I know I said I wouldn't be posting, but something a little special happened and I wanted to share the bliss. First, though, I need to...

This is the recipe I pull out every time the weather turns to signal the start of fall, my favorite season. It comes from a church cookbook ...

Salsa is a wonderful thing when you want to go low fat as long as you aren't having it with chips.  Here's a recipe I made for compa...

Yesterday was a good day. I accomplished three of my four goals, and considering I didn’t even decide to actually commit to this until the a...